pilates in your own time…
Learn the moves at your own pace in your own place! Set aside 5, 10, 20 or 30 minutes for quick reset or get benefit of a full 60-minutes class!
L A T E S T videos are Pilates with wall – level 2 (in circa 20 mins category), Ball and wall – level 1 (in circa 60 mins category), Dynamic stretches + traditional mat (in circa 60 mins category), Centring + relaxing with small ball (in circa 20 mins category) and Get on down: 16-min blast (in circa 20 mins category).
absolute beginner or refresh the basics
movement for back or shoulder pain
arm toning moves
abs, hips + glutes
full body workouts
bone-building + balance
