pilates in your own time…
LATEST ONE: “20-minute Body Tune up* You’ll find it in ’20-minute’ tab or ‘Abs, hips and glutes’ collection.
Within each time tab (just below this text), you will find an assortment of videos of approximately the same length. The ‘circa 60 min‘ ones are primarily classes delivered over Zoom during lockdown, so sound and technical quality is mixed but you will find nicely-paced, level 2 classes. More recently, I have been focusing on recording better-quality, shorter videos; you will find these in the 5, 10, 20 or 30 minute tabs.
The other categories focus on specific needs or desires!
If you are starting out or restarting Pilates after a break, go to the ‘Absolute beginner or Refresh the basics‘ section. I recommend looking at Finding neutral pelvis (two different videos), then watching and doing Pre-Pilates moves, followed by Pilates Fundamentals. You will also find plenty of other videos of different durations for beginners or improvers.
If you have achy back (not acute situation), then dip into Movement for Back or Shoulder pain. Try the restorative classes or Basic moves for spinal health (same ones as the New York Times recommends!)
If you want an immediate hit of Pilates to the core, try Quick ab blast (only 5 mins, and you’ll find it in the 5-min tab).
The Bone Building and Balance section may suit if you need focus on bone building movement. This is Pilates that avoids loaded flexion of spine – not safe if do have osteoporosis. There are three videos (20 mins each) specifically for Osteoporosis.
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Taster video!
Sign up for 14-day free membership trial. What do you get? Unlimited access to my library of classes and shorter videos, PLUS one live class each month. Membership costs €10 per month after 14-days, opt out any time.
Working with me online can help you start or continue your practice of Pilates in your own space in your own time.
With regular practice, Pilates makes you feel stronger and in better alignment. Here you’ll find classes of different lengths; some for beginners, others for more seasoned Pilates lovers; you’ll find classes at a steady pace and others that’ll make you feel the burn! You’ll find classes specifically for osteopenia or osteoporosis and specifically for those in need of restorative rest. You’ll find videos that help ease tight necks or aching shoulders. You’ll also find 5-minute ab workouts or 5-minutes glute burn sessions! Or perhaps you’d join me in a typical 60-minute mat class at level that suits you? All my classes are based on repetition of low-impact, strength-building and muscle-balancing moves, with attention to good form and breath awareness! My client loyalty and testimonials speak for themselves!
(By watching this taster video, you are confirming that you have read and understood the disclaimer further down this page.)
absolute beginner or refresh the basics
movement for back or shoulder pain
arm toning moves
abs, hips + glutes
full body workouts
bone-building + balance
