pilates in your own time…

Learn the moves at your own pace in your own place! Set aside 5, 10, 20 or 30 minutes for quick reset or get benefit of a full 60-minutes class!

L A T E S T videos are Moderate matwork (in under 60 mins category, Mobilise & strengthen hips & glutes (in under 10 mins category) and β€˜No neck’ abs, hips + upper back, on the mat (just over 30 mins).