pilates in your own time…
Most recently up are Balance training (in circa 20 min category); Bodyweight + balance (in circa 60 min category), 23-min Blast (in circa 20 min category), Toned arms + upper back (in circa 5 mins category) and Pilates with wall – level 2 (in circa 20 mins category).
absolute beginner or refresh the basics
movement for back or shoulder pain
arm toning moves
abs, hips + glutes
full body workouts
bone-building + balance
