~ 20 mins

Short ‘n’ sweet: basic body maintenance

Arm toning with handweights + barre for legs (~20 mins)

Foam Roller: release and strengthen

Osteoporosis-safe: Side-lying & Standing work (part 3)

Osteoporosis-safe: Extension & Quadraped work (part 2)

Osteoporosis-safe: Grounding & Ab work (part 1)

Foam Roller: release and strengthen