~ 20 mins

In progress

Arm toning with handweights + barre for legs (~20 mins)

In progress

Foam Roller: release and strengthen

In progress

Osteoporosis-safe: Side-lying & Standing work (part 3)

In progress

Osteoporosis-safe: Extension & Quadraped work (part 2)

In progress

Osteoporosis-safe: Grounding & Ab work (part 1)

In progress

Foam Roller: release and strengthen