Pilates and relaxation: balance, core strength and injury-prevention
I offer weekly group mat classes in Tipperary town, Thurles and Cashel. Next terms start on 20 March in Thurles, on 21 March in Cashel and on 26 March in Tipp town. Classes run through to mid-May with no classes week after Easter or on other bank holidays. Email firstname.lastname@example.org if there’s a class that suits, you can go on waitlist and/or check in with me and maybe find your spot!
M o n d a y s: Excel, Tipperary town @ 10.15am (mixed ability – level one/two) L A S T F E W S P O T S!
T u e s d a y s: Source, Thurles @ 5.30pm (essential mat – level one) and 6.45pm (mixed ability – level one/two) L A S T F E W S P O T S !
W e d n e s d a y s: Cashel Lodge, Cashel @ 9.45am (mixed ability – level one/two) F U L L , 11am (back-care / gentle); also at 6.30pm (essential mat – level one ) F U L L and 8pm (mixed ability – level one/two) F U L L
More detailed class descriptions here.
Breathe with awareness ~ stretch and move according to the proven Pilates method! Develop more flexibility and balance in your muscles and skeleton to hold you in relaxed, good posture. A pilates routine done consistently ~ along with eating natural, non-processed foods, drinking lots of water and regular aerobic activity ~ makes a difference.
Click here to book online. Limited daytime availability only. Taking a few private lessons is recommended if you have never done pilates before, have had an injury or have an on-going issue and plan on attending a group mat class. My small home studio offers access to additional tools such as ballet barre, spine correctors, Swiss balls or reformer. I can check your technique and offer you more individual attention and a personalised pilates routine than is possible in a larger group class.
An introductory private session costs €55; thereafter, the cost is €45 per session with discounts for committing to five weeks.
About Eimear Gallagher
Love movement for health and well-being. Love life, living, yoga and pilates. Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Work hard to keep my classes interesting and appropriate to the bodies before me. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.