I help mainly older bodies move better through Pilates so you can keep doing what you enjoy! It’s all about resistance and balance training, plus core strength work, with fun and connections!
In-person at Lagganstown Schoolhouse with small group studio classes throughout the week and at Cashel Rugby Club with group mat on Wednesday mornings. Classes full this term. Next intake after Easter.
Online class on 22 March: Accessible Pilates with Chair – with flexband and/or foam roller if you have – plenty of challenges/options for all levels!
practice with me at home
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Membership includes ONE LIVE class each month. Next one is ‘Accessible Pilates with Chair’ on Wednesday 22 March at 7.15pm. All welcome!
If you commit to class with me, but miss due to sickness, work or whatever, make-up options available.
in studio: privates or semi-privates on equipment
With four reformers, tower, ladder barrel and more, Lagganstown Schoolhouse (convenient to Cahir, Cashel, Clonmel, Tipp town) is now a lovely Pilates studio!
Studio classes fully booked; but I welcome private or duets outside of those hours by arrangement (daytime only).
Mons @ 9.45am, 11.15am, 6.30pm + 8pm
Tues @ 9.45am, 11.15am, 6.30pm
Fridays @ 9.30am, 10.45am
can I do Pilates?
It is never too late to start Pilates – I have the knowledge and experience to get you going safely.
Pilates comes highly recommended by physios and GPs. A regular class that suits you will help you whatever stage of life you are at. You do not have to be flexible or thin to do Pilates and move well!
- Build core strength, mobility and joint stability
- Improve posture and breathing
- Get better balance and co-ordination
- Prevent injury or falls
- Relieve aches and pains
- Reduce stress and become more mindful
MORE ABOUT ME
STOTT PILATES-certified in matwork and reformer, levels 1 & 2. STOTT PILATES trained in Cadillac. See Bio for more information.
I teach people how to move with ease and stability from a strong core.
I work with all types of bodies, but specialise in lived-in, female bodies – like my own. I am interested in supporting women’s health through peri-menopause, menopause and beyond.
Complementing my ongoing STOTT PILATES education, I have done further training in women’s health matters, including bone health, pelvic floor health and issues that arise during peri-menopause and menopause.
I did my first Pilates training in my late 40s and have almost 14 years experience. Movement makes you feel better. It doesn’t have to be complicated; but you must add movement into your daily life – it is non-negotiable!