Pilates and relaxation: balance, core strength and injury-prevention
I’m a pilates enthusiast – learning and sharing pilates since 2008; certified in STOTT PILATES in both reformer and matwork. For now, I’m teaching weekly group mat classes on Wednesday evenings in Cashel during school term. Next set of classes starts 5th September, but is fully booked – I’m sorry. A waitlist is in operation.
I hope to run monthly classes on Saturdays in Cashel, so please check back for update. Email email@example.com if you’d like to be kept informed of my plans (and dreams!).
W e d n e s d a y s: Cashel Lodge, Cashel
* 6.30pm (essential mat – level one) and * 8pm (mixed ability – level one/two)
Breathe with awareness ~ stretch and move! Develop more flexibility and balance in muscles and skeleton to keep you in relaxed, good posture. Pilates awareness ~ along with eating natural, non-processed foods; lots of water and regular aerobic activity ~ makes a big difference.
Very limited availability – not taking new clients. Small but very nice home studio offers access to reformer, tower, spine corrector, arc barrel -and of course- mat. I work on movement patterns and technique. In a one-to-one setting, you get a true feeling for pilates.
about Eimear Gallagher
Love movement for health and well-being. Love life, living, yoga and pilates. Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Work hard to keep my classes interesting and appropriate to the bodies before me. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.