“Change happens through movement, and movement heals” – Joseph Pilates
Pilates is a low impact, but high intensity exercise that can deliver multiple benefits to your body in terms of fitness, flexibility and overall strength. The good news is that it’s adaptable for all ages and body types. If you want to learn more about the origin of Pilates, here’s an informative short video about it.
Click ‘book’ to start!
in studio: privates or semi-privates on equipment
Equipped with four reformers, tower, ladder barrel and more, Lagganstown Schoolhouse (convenient to Cahir, Cashel, Clonmel, Tipp town) is now a lovely Pilates studio!
One space each in Monday and Friday morning group of three on reformer. Commitment required to make a weekly class, but it works! Get in touch with me ASAP if interested!
- Mondays @ 9.45 + 11.15am , 6.45 + 8pm
- Tues @ 11.15am, 5.30pm + 6.45pm
- Weds @ 5.50pm
- Fridays @ 9.30am
Private or duets outside of those hours by arrangement. See book session page or call me.
wednesdays: group mat:
Limited number of drop-ins possible to group mat classes in bright and airy Cashel Rugby Club. N.B. You must check with me first!
- 9.45am (60 min) Mixed level
- 11am (60 mins) Bone health + balance, also excellent for post-natal!
Small group mat class at 7.15pm at Lagganstown Schoolhouse is full. But this class is simultaneously live on Zoom, so you can join in from home! Recording of class emailed to you afterwards.
Mixed level but knowledge of fundamentals needed.
practice with me at home
Sign up for 14-day free access to my online library of videos; €10 a month therafter and you can cancel anytime.
Your membership includes ONE FREE LIVE class each month (on Wednesdays at 7.15pm).
Pilates helps you develop good posture, works on your balance, overall strength and flexibility….. but only if you do it somewhat regularly! I put this together knowing that coming to an in-person class isn’t always possible :-/
P.S. If you sign up for an in-person class , but miss it due to hols, sickness, work or whatever, I email link to class recording of the Wednesday, 7.15pm online class !
can I do Pilates?
It is never too late to start Pilates – I have the knowledge and experience to get you going safely.
Pilates comes highly recommended by physios and GPs. A regular class that suits you will help you whatever stage of life you are at. You do not have to be flexible or thin to do Pilates and move well!
benefits
- Build core strength, mobility and joint stability
- Improve posture and breathing
- Get better balance and co-ordination
- Prevent injury or falls
- Relieve aches and pains
- Reduce stress and become more mindful
MORE ABOUT ME
Eimear Gallagher
STOTT PILATES-certified in matwork and reformer, levels 1 & 2. STOTT PILATES trained in Cadillac. See Bio for more information.
I teach people how to move with ease and stability from a strong core.
I work with all types of bodies, but specialise in lived-in, female bodies – like my own! I am interested in supporting women’s health as they move through the decades.
Complementing my ongoing STOTT PILATES education, I have done further training in women’s health matters, including bone health, pelvic floor health and issues that arise during peri-menopause and menopause.
Maybe I cannot ease your pain immediately or eliminate it for good, but I have the tools and knowledge to help. Movement is scientifically proven to make you feel better. It doesn’t have to be complicated; but you must add movement into your daily life – it is non-negotiable!