One body, one life! Pilates is a low impact, but high intensity exercise that can deliver multiple benefits in terms of fitness, flexibility and overall strength. The good news is that it’s adaptable for all ages and body types. If you want to learn more about the origin of Pilates, here’s an informative short video about it.
in studio: privates or semi-privates on equipment
With four reformers, tower, ladder barrel and more, Lagganstown Schoolhouse (convenient to Cahir, Cashel, Clonmel, Tipp town) is now a lovely Pilates studio! Commitment required to make a weekly class, but it works.
- Mondays @ 9.45, 11.15am, 6.45pm + NEW Small Group Mat at 8pm
- Tues @ 11.15am, 5.30pm + 6.45pm, 8pm
- Weds @ 5.50pm
- Fridays @ 9.30am
Regular schedule of reformer classes resumes Sept; booking from mid-August.
Private or duets or trios outside of those hours by arrangement. Click book to find private slot; call me for anything else!
wednesdays: group mat:
Group mat classes take place in bright and airy Cashel Rugby Club from Sept through to May.
- 9.45am (60 min) Mixed level
- 11am (60 mins) Bone health + balance, also excellent for post-natal!
Booking opens 16th August. Existing clients get first option.
practice with me at home
Sign up for 14-day free access to my online library of videos; €10 a month therafter and you can cancel anytime.
Your membership includes ONE LIVE class each month. Next one on Wednesday, 24th August!
Pilates helps you develop good posture, works on your balance, overall strength and flexibility….. but only if you do it somewhat regularly! I put this together knowing that coming to an in-person class isn’t always possible :-/
P.S. If you sign up for an in-person class , but miss it due to hols, sickness, work or whatever, I email link to recording of an online class or offer make-up class where possible !
can I do Pilates?
It is never too late to start Pilates – I have the knowledge and experience to get you going safely.
Pilates comes highly recommended by physios and GPs. A regular class that suits you will help you whatever stage of life you are at. You do not have to be flexible or thin to do Pilates and move well!
benefits
- Build core strength, mobility and joint stability
- Improve posture and breathing
- Get better balance and co-ordination
- Prevent injury or falls
- Relieve aches and pains
- Reduce stress and become more mindful
MORE ABOUT ME
Eimear Gallagher
STOTT PILATES-certified in matwork and reformer, levels 1 & 2. STOTT PILATES trained in Cadillac. See Bio for more information.
I teach people how to move with ease and stability from a strong core.
I work with all types of bodies, but specialise in lived-in, female bodies – like my own! I am interested in supporting women’s health as they move through the decades.
Complementing my ongoing STOTT PILATES education, I have done further training in women’s health matters, including bone health, pelvic floor health and issues that arise during peri-menopause and menopause.
Maybe I cannot ease your pain immediately or eliminate it for good, but I have the tools and knowledge to help. Movement is scientifically proven to make you feel better. It doesn’t have to be complicated; but you must add movement into your daily life – it is non-negotiable!