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Chose to mind yourself and your one precious body. One body, one life! Pilates is a low impact, but high intensity exercise that can deliver multiple benefits to your body in terms of fitness, flexibility and overall strength. The good news is that it’s adaptable for all ages and body types. If you want to learn more about the origin of Pilates, here’s an informative short video about it.

Book!

in studio: privates or semi-privates on equipment

Equipped with four reformers, tower, ladder barrel and more, Lagganstown Schoolhouse (convenient to Cahir, Cashel, Clonmel, Tipp town) is now a lovely Pilates studio! Commitment required to make a weekly class, but it works.

JULY DROP-INs: Reformer on Mondays at 9.45am but you must book your slot.

Regular schedule of reformer classes resumes Sept; booking from mid-August.

  • Mondays @ 9.45 + 11.15am , 6.45 + 8pm
  • Tues @ 11.15am, 5.30pm + 6.45pm
  • Weds @ 5.50pm
  • Fridays @ 9.30am

Private or duets outside of those hours by arrangement. See book session page or call me.

wednesdays: group mat:

Group mat classes take place in bright and airy Cashel Rugby Club from Sept through to May.

  • 9.45am (60 min) Mixed level
  • 11am (60 mins) Bone health + balance, also excellent for post-natal!

Booking opens mid-August; existing clients get first option.

JULY DROP-INs: Small Group Mat on Tuesdays at 9.45am but you must book your slot.

practice with me at home

Sign up for 14-day free access to my online library of videos; €10 a month therafter and you can cancel anytime.

Your membership includes ONE FREE LIVE class each month. Next one on Wednesday, 29th June!

Pilates helps you develop good posture, works on your balance, overall strength and flexibility….. but only if you do it somewhat regularly! I put this together knowing that coming to an in-person class isn’t always possible :-/

P.S. If you sign up for an in-person class , but miss it due to hols, sickness, work or whatever, I email link to recording of an online class or offer make-up class where possible !


can I do Pilates?

It is never too late to start Pilates – I have the knowledge and experience to get you going safely.

Pilates comes highly recommended by physios and GPs. A regular class that suits you will help you whatever stage of life you are at. You do not have to be flexible or thin to do Pilates and move well!

benefits

  • Build core strength, mobility and joint stability
  • Improve posture and breathing
  • Get better balance and co-ordination
  • Prevent injury or falls
  • Relieve aches and pains
  • Reduce stress and become more mindful

MORE ABOUT ME

Eimear Gallagher

STOTT PILATES-certified in matwork and reformer, levels 1 & 2. STOTT PILATES  trained in Cadillac. See Bio for more information.

I teach people how to move with ease and stability from a strong core.

I work with all types of bodies, but specialise in lived-in, female bodies – like my own! I am interested in supporting women’s health as they move through the decades.

Complementing my ongoing STOTT PILATES education, I have done further training in women’s health matters, including bone health, pelvic floor health and issues that arise during peri-menopause and menopause.

Maybe I cannot ease your pain immediately or eliminate it for good, but I have the tools and knowledge to help. Movement is scientifically proven to make you feel better. It doesn’t have to be complicated; but you must add movement into your daily life – it is non-negotiable!

Since taking up Pilates, I can kneel down, which alone makes many things possible!

I have suffered from chronic Rheumatoid Arthritis for over 15 years. Before taking up Pilates, I could not kneel down. I had limited flexibility in my joints and found a lot of activities in life – not to mention day-to-day tasks – either difficult or impossible. Since taking up Pilates, I can kneel down, which alone makes many things possible. I have so much more flexibility and, to be honest, my outlook on life has completely improved. I don’t let my disease slow me down and I’m not worried about what the future will bring.

Still loving the classes, which can’t be said for a lot of things I’ve taken up over the years!

Such a dedicated teacher

“ Such a dedicated teacher. Each class is conducted in a most professional way, relaxed atmosphere and I always feel refreshed and energised afterwards. Pilates has given me flexibility in my joints and freedom of movement, which is so important at any age”.

Mary G, Cashel

I look forward to my class each week.

Before I started Pilates, I would have thought myself quite fit as I do a lot of mountain walking. However, I have found the Pilates greatly adds to my level of fitness and has hugely improved my core strength. My posture has improved, along with my balance and joint mobility. I also find Pilates reduces stress and tension.

 

Marion H, Golden

Pilates has given me flexibility in my joints and freedom of movement…

Each class is conducted in a most professional way, in a relaxed atmosphere where I always feel refreshed and energised afterwards. Eimear always reminds us to listen to our bodies and move safely. Pilates has given me flexibility in my joints and freedom of movement – so important at any age.

Mary G, Cashel

My bone density has improved immensely.

I’ve been doing Eimear’s classes in-person and online for several years after I was advised to do Pilates to improve my bone strength.

She is a terrific, passionate teacher. She is so good at both explaining and demonstrating the different Pilates techniques. The classes are varied from week to week, with different exercises and props. My bone density has improved immensely and my consultant puts it down to my regular Pilates class. Whether for a medical reason or for fitness and flexibility, try classes with Eimear!

Marion K, Thurles

Pilates with Eimear has changed my quality of life

Pilates with Eimear has changed my quality of life .. my lower back pain has improved so much that I can say I am pain free .. Eimear is a fantastic teacher and I really enjoy her classes.

Diane F, Cashel

I look forward to my class!

I look forward to my class! I found I was missing it after the week off.

Joanne McG - Dundrum

I know that Pilates works for me.

I know that Pilates works for me, it is a continuing journey into better movement & one I hope to keep travelling on with Eimear for the foreseeable! Thank you for the great instruction, guidance & patience!

Carmel D, Cashel