Pilates and relaxation: balance, core strength and injury-prevention

I offer weekly group mat classes in Tipperary town, Thurles and Cashel. Current term has been running since late-March in Thurles, Cashel and Tipp town. Classes are closed; not taking new clients to this session. Email pilateswitheimear@gmail.com to go on waitlist and/or check in with me.

M o n d a y s: Excel, Tipperary town @ 10.15am (mixed ability – level one/two)
T u e s d a y s: Source, Thurles @ 5.30pm (essential mat – level one)  and  6.45pm (mixed ability – level one/two)
W e d n e s d a y s: Cashel Lodge, Cashel @ 9.45am (mixed ability – level one/two) 11am  (back-care / gentle); also at 6.30pm (essential mat – level one )  and 8pm (mixed ability – level one/two)

More detailed class descriptions here.

Breathe with awareness ~ stretch and move according to the proven Pilates method! Develop more flexibility and balance in your muscles and skeleton to hold you in relaxed, good posture. A pilates routine done consistently ~ along with eating natural, non-processed foods, drinking lots of water and regular aerobic activity ~ makes a difference.

Private pilates

Very limited availability only. My small home studio offers access to additional tools such as ballet barre, spine corrector, arc barrel or reformer. I can check your technique and offer you more individual attention and a personalised pilates routine than is possible in a larger group class.

An introductory private session costs €55; thereafter, the cost is €45 per session with discounts for committing to five weeks.

About Eimear Gallagher

Love movement for health and well-being. Love life, living, yoga and pilates. Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Work hard to keep my classes interesting and appropriate to the bodies before me. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.

See Bio for more information.