Workshop – Pilates Fundamentals: Sat 30 March 10.30am F U L L !
Feel centred and relaxed with Pilates Fundamentals! Taking place in Cashel Lodge on Saturday 30th March from 10.30am to 12.30pm. In this workshop, we will:
- explore the Pilates principles
- spend time on breath work, alignment and core connection
- work methodically, with precision and purpose, on a selection of fundamental Pilates movements.
There will be hands-on adjustments, verbal cueing and Q&A time. Learn well, learn with more time than in a normal mat class. One hour and 30 mins movement, followed by 20 minutes of conscious relaxation (yoga nidra).
This workshop is for all levels (no acute injuries):
- anyone new to Pilates
- anyone who wants to refresh their knowledge of the important essentials of the method.
Limited numbers. Cost: €25. Booking essential – workshop now fully booked, but people do have to change plans so email now to go on waiting list for any cancellations!
Get the weekly habit: balance, core strength and injury-prevention
An enthusiastic pilates and movement professional, I’ve been teaching weekly group mat classes since 2009. Group mat classes take place in Kilkeacle Community Centre (Tuesday evenings) and Cashel Lodge (Monday evenings, Wednesday mornings and evenings). See class line up here and see what might fit your schedule. Send me an email to go on waitlist.
Why Pilates?
Breathe with awareness ~ stretch and move! Develop more flexibility and balance in muscles and skeleton to keep you in relaxed, good posture. Pilates awareness ~ along with eating natural, non-processed foods; drinking lots of water and doing regular aerobic activity (such as brisk walking) ~ will simply make you feel better.
Pilates is a low impact, but high intensity exercise that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength. With regular practice, you will experience freer and more fluid movement.
Pilates is suitable for people of all ages and all fitness levels, and because of its low impact and therapeutic nature, it is hugely popular with people rehabilitating from injuries or for those whose movement is currently restricted by years of sitting and poor posture.
about Eimear Gallagher
Loves movement for health and well-being. Loves life, living, yoga and pilates! Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Works hard to keep classes interesting and appropriate for participants. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.
