Pilates and relaxation: balance, core strength and injury-prevention
I’m a pilates enthusiast – learning and sharing pilates since 2008; certified in STOTT PILATES. Teach weekly group mat classes on Wednesday evenings in Cashel during school term. Next set of classes starts September. Email firstname.lastname@example.org to go on waitlist and/or check in.
W e d n e s d a y s: Cashel Lodge, Cashel
* 6.30pm (essential mat – level one) and * 8pm (mixed ability – level one/two)
Breathe with awareness ~ stretch and move! Develop more flexibility and balance in muscles and skeleton to keep you in relaxed, good posture. Pilates awareness ~ along with eating natural, non-processed foods; lots of water and regular aerobic activity ~ makes a big difference.
Very limited availability – not taking new clients. Small but very nice home studio offers access to reformer, tower, spine corrector, arc barrel -and of course- mat. I work on movement patterns and technique. In a one-to-one setting, you get a true feeling for pilates.
about Eimear Gallagher
Love movement for health and well-being. Love life, living, yoga and pilates. Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Work hard to keep my classes interesting and appropriate to the bodies before me. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.