Buff Bones taster classes ~ now booking!
I’m running two taster Buff Bones classes next Wednesday, 19th June in Cashel Lodge at 9.45am and 6.30pm. Buff Bones is a medically-endorsed, full-body exercise system of movement for joint and bone health. It integrates Pilates with functional movement, strength training and therapeutic exercise for bone strengthening and balance techniques. More standing work, squats, dynamic resistance, multi-dimensional movement… lots of fun! All welcome – no experience required. Click here for more.
Duet reformer classes! ~ close to New Inn
Reformer pilates take your practice to another level! I am excited to have two additional reformers in the home studio and am offering morning and evening reformer classes near New Inn. Contact me for more information.
Breathe with awareness ~ stretch and move! Develop more flexibility and balance in muscles and skeleton to keep you in relaxed, good posture. Pilates awareness ~ along with eating natural, non-processed foods; drinking lots of water and doing regular aerobic activity (such as brisk walking) ~ will simply make you feel better.
Pilates is a low impact, but high intensity exercise that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength. With regular practice, you will experience freer and more fluid movement.
Pilates is suitable for people of all ages and all fitness levels, and because of its low impact and therapeutic nature, it is hugely popular with people rehabilitating from injuries or for those whose movement is currently restricted by years of sitting and poor posture.
about Eimear Gallagher
Loves movement for health and well-being. Loves life, living, yoga and pilates! Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Works hard to keep classes interesting and appropriate for participants. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.