Reformer Pilates!
Lagganstown Schoolhouse is now home to a lovely Pilates studio…. come and discover internal power; move for rehab, prehab, self-care, with fun and joy! By appointment, I offer one-to-ones, duets and trios in beautiful space in old national school – using reformer, tower and range of smaller equipment.
Pilates brings balance and strength. What we midlife women need 🤛🏻
Online Mat Pilates !
I’m back with two online classes on Zoom – one on Mondays at 7.30pm and the other for early birds on Fridays at 8am. You see me and I can keep an eye on you (optional), but no-one else is watching You need quiet space for your mat, internet connection and to set aside one hour. You follow clear cues to flex, extend, stretch and strengthen in the Pilates way. Vibes and energy of group mat class, but at home! Mixed level, pilates experience ideal.
Cashel Lodge: availability! be quick!
I am now back teaching Group Mat Pilates in beautiful Cashel Lodge since Wednesday 16th September, slightly smaller groups in line with health protocols. Well-ventilated space.
Two spaces available at 6.30pm Wednesdays at essential level. One in 11am class for Bone Health. GET IN TOUCH!
about Eimear Gallagher
STOTT PILATES-certified in matwork and reformer, levels 1 & 2. STOTT PILATES trained in Cadillac. See Bio for more information.
I help people keep mobile so they move with ease from a strong core; I work with all types of bodies: injured, post-joint replacement or perhaps seeking specific strength training. Maybe I cannot ease your pain immediately or eliminate it for good, but I have the tools and knowledge to address the root causes. You can feel better, decrease your chance of injury and feel empowered in your own body. Muscle imbalances mean some muscles might be overworking while others aren’t doing their jobs. Maybe your deep stabilising muscles are not responding as they should to help support the lower back. Perhaps your posture is poor – either based on habit/lifestyle, congenital issues like scoliosis or simply from chronic pain (being in pain can make you stand strangely ). Or maybe immobility somewhere in the spine is causing too much movement above or below. Well-chosen Pilates exercises can help get the body moving better.Works hard to keep classes interesting and appropriate for participants. Modifications offered to suit each individual’s stability, strength and range of movement.
Active aging classes focus on pilates bone-building exercises, helping with many others conditions that are inevitably part of maturing process!
