Pilates and relaxation: balance, core strength and injury-prevention
I offer weekly group mat classes on Wednesday evenings in Cashel during school term. Next set of classes starts in September. Email email@example.com to go on waitlist and/or check in with me. Because I have reduced the number of classes I teach, demand is likely to be high and I cannot guarantee a place.
W e d n e s d a y s: Cashel Lodge, Cashel
* 6.30pm (essential mat – level one) and * 8pm (mixed ability – level one/two)
Breathe with awareness ~ stretch and move according to the proven Pilates method! Develop more flexibility and balance in your muscles and skeleton to hold you in relaxed, good posture. A pilates routine done consistently ~ along with eating natural, non-processed foods, drinking lots of water and regular aerobic activity ~ makes a difference.
Very limited availability only – not taking on new clients for now. My small home studio offers access to additional tools such as ballet barre, spine corrector, arc barrel or reformer. I check your posture, movement patterns and technique. In a one-to-one setting, you get individual attention and a personalised pilates routine.
About Eimear Gallagher
Love movement for health and well-being. Love life, living, yoga and pilates. Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Work hard to keep my classes interesting and appropriate to the bodies before me. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.