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“If your spine is inflexibly stiff at 30, you are old. If your spine is completely flexible at 60, you are young.” Joseph Pilates

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In the Blog

Buff Bones: build bone through weight-bearing exercise, resistance exercise & impact 13 June, 2019
Life-changing bread 13 March, 2019
Starting pilates: tips 2 January, 2019
Returning to my roots 28 December, 2018
Are you still breathing well? 23 August, 2018
Tips for office workers 16 March, 2018
Six secret wonders of your skeleton 7 November, 2017
Two great pilates tips 9 August, 2017
Foot cramps 10 February, 2017
Pilates works. 31 December, 2016
Finding energy and awareness 2 August, 2016
Taming the beast: intensely interesting+physically rewarding 5 May, 2016
Common mistakes in a group class 3 April, 2016
Thinking positive 24 January, 2016
Pilates: mind and body 4 January, 2016
Head and neck alignment 29 September, 2015
Getting the most out of your pilates class 3 September, 2015
Why do I teach pilates? 29 August, 2015
Blue moon 3 August, 2015
Pilates in the garden 11 April, 2015

Maighread’s testimonial

I’ve been doing Pilates with Eimear for one year now (recommended by a physiotherapist) and my back is stronger and more flexible, I’m more toned in general and I can see the progress I’m making over time which I like. I highly recommend Eimear’s classes.

“If your spine is inflexibly stiff at 30, you are old. If your spine is completely flexible at 60, you are young.” Joseph Pilates

Call today to book: Eimear 086 8184218

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