FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel
FEELING STIFF AND ACHY?
So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)
However, my body - shoulders in particular - craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.
❤️ Like, save and do ❤️
(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)
#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel