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Instagram

This slow glide out to plank on one very light spring is harder than it looks — as my little group discovered this morning!

All about controlling the carriage, controlling where your body is in space.

#pushyourself #reformer #playingwithpilates
#pilateslover #pilatesathome #studio #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #tipperary

pilates.with.eimear

•

This slow glide out to plank on one very light spring is harder than it looks — as my little group discovered this morning!

All about controlling the carriage, controlling where your body is in space.

#pushyourself #reformer #playingwithpilates
#pilateslover #pilatesathome #studio #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #tipperary

3 days ago

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1/6

pilates.with.eimear

•

Two clips from new video that has joined the others on my website. My subscribers like that they can pick by length (from 5 mins through to 60 mins) or by focus area (abs, feet, shoulders, etc.) 👍

Here, I’m using wall as feedback for mobilising the spine.

All my videos are based on repetition of low-impact, strength-building and muscle-balancing moves, with attention to good form and breath awareness.

With regular practice, Pilates is particularly beneficial during the peri-menopausal and menopausal years.

You’ll find restorative, gentle classes and others at faster pace. You’ll find videos that help ease tight necks or aching shoulders. You’ll find some barre classes, along with snappy abdominal or gluteal burn sessions.

Cost: €10 for four weeks access. Website link in bio to sign up. 😉

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilates #reformerpilates #schoolhousepilates #lagganstown #tipperary

4 days ago

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2/6

Playing around in studio today to find what I think my clients will benefit from AND what will be both accessible and enjoyable. Also self-practice for me!

😉

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilates #reformerpilates #schoolhousepilates #lagganstown #tipperary

pilates.with.eimear

•

Playing around in studio today to find what I think my clients will benefit from AND what will be both accessible and enjoyable. Also self-practice for me!

😉

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilates #reformerpilates #schoolhousepilates #lagganstown #tipperary

6 days ago

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3/6

Great to get back to more routine and move towards Spring 💐

Way brighter in the evenings already. And full moon on Monday 17th Jan so bright nights too!

Enjoy the weekend everyone 😉

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilates #reformerpilates #schoolhousepilates #lagganstown #tipperary

pilates.with.eimear

•

Great to get back to more routine and move towards Spring 💐

Way brighter in the evenings already. And full moon on Monday 17th Jan so bright nights too!

Enjoy the weekend everyone 😉

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilates #reformerpilates #schoolhousepilates #lagganstown #tipperary

7 days ago

View on Instagram |

4/6

I feel lucky to do something I love for a living: helping people stay mobile, pain-free and strong through regular Pilates.

Eased back to teaching my lovely clients last Friday.

* Back at Lagganstown Schoolhouse with privates and small group reformer classes.

* Back on Zoom this evening with mixed level class (some experience needed).

* And back to larger group mat classes in Cashel next Wednesday morning.

Openings only for online teaching for next while BUT do send email if you want to join in-person towards end Feb. (Farms get real busy towards Easter and many clients can’t make their regular classes!!)

See website in bio for information on my class times and to get in touch 😉
www.pilateswitheimear.ie

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #tipperary

pilates.with.eimear

•

I feel lucky to do something I love for a living: helping people stay mobile, pain-free and strong through regular Pilates.

Eased back to teaching my lovely clients last Friday.

* Back at Lagganstown Schoolhouse with privates and small group reformer classes.

* Back on Zoom this evening with mixed level class (some experience needed).

* And back to larger group mat classes in Cashel next Wednesday morning.

Openings only for online teaching for next while BUT do send email if you want to join in-person towards end Feb. (Farms get real busy towards Easter and many clients can’t make their regular classes!!)

See website in bio for information on my class times and to get in touch 😉
www.pilateswitheimear.ie

#justmove #pilateslover #pilatesathome #pilatesonline #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #tipperary

1 week ago

View on Instagram |

5/6

pilates.with.eimear

•

Feeling a bit Januaryish, as I am? Tends to be dark, wet and cold this month and it’s only human to want to rest more, eat lots, so don’t be hard on yourself.

Add in good things… drink more water, go to bed early after a nice bath and some good movement! Aim for short bursts that you may be more likely to do rather than setting a whole hour aside for exercise (….unless coming to a class, of course!)

First video shows a simple, effective move for strengthening shoulders and arms, while lengthening spine and backs of legs, along with – really important – mobilising the feet! If your hamstrings feel tight, keep knees bent.

Second video shows option on forearms if weight-bearing on wrist doesn’t work for you.

Third one shows some side bending and rotation from shell stretch or rest position. If you’re not comfortable sitting on your heels, put nice, fat cushion between heels and bottom.

Like, save, and try out!

(Kitten/cat surprised me! She was hiding in room, but at least she didn’t block camera!)

#justmove #pilateslover #pilatesathome #pilatesonline #movewell #moveoften #spinestretch #agestronger #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #tipperary

2 weeks ago

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6/6

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