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This amazing client was confined to wheelchair for a lengthy period, but is making great progress following successful surgery for spinal stenosis.

Look at her move! She is evidently stronger from doing Pilates with me AND doing prescribed movement in short spurts at home.

She is also coping with bad arthritis, particularly in knees and hips. Joint replacement is on the cards. But she is focused, determined and good-humoured.

Sharing this with her permission to reinforce that Pilates isn't all about long lean muscles or flat abs.

Thank you, my friend. Keep believing in yourself! 🤛🏻

#motionislotion #nutriciousmovement #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #happyhips #kneerehab #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel

pilates.with.eimear

•

This amazing client was confined to wheelchair for a lengthy period, but is making great progress following successful surgery for spinal stenosis.

Look at her move! She is evidently stronger from doing Pilates with me AND doing prescribed movement in short spurts at home.

She is also coping with bad arthritis, particularly in knees and hips. Joint replacement is on the cards. But she is focused, determined and good-humoured.

Sharing this with her permission to reinforce that Pilates isn't all about long lean muscles or flat abs.

Thank you, my friend. Keep believing in yourself! 🤛🏻

#motionislotion #nutriciousmovement #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #happyhips #kneerehab #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel

2 weeks ago

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1/6

pilates.with.eimear

•

Pilates keeps your joints lubricated, your muscles balanced and pain at bay.

Doesn't have to be complicated! Example of the type of moves we did this morning in small group mat class at Lagganstown Schoolhouse. Thanks for joining me, you know who you are! 🥰

Have a lovely day!

#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel

2 weeks ago

View on Instagram |

2/6

SHOULDER INJURY?

At all costs, keep moving in pain-free range and, if it doesn't get better, get professional advice! I'm working on strengthening and healing painful right shoulder and bicep these days. Physiotherapy and osteopathy both helping, plus these with theraband or flexband.

First video: assisting with left hand when right bicep is fully loaded and then focusing on the slow return; eccentric loading 😌

Second video: pulling flexband from above back to ear with focus on feeling scapula and upper back.

Third video: simple pull back of flexband with both hands to chest, again noticing the eccentric control of returning arms to be in front of shoulders.

Fourth video: bicep stretch and release.

😊 have a lovely day!

#loveyourbody #movewell #subtlebutstrong #pilates #pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilatesclass #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary

pilates.with.eimear

•

SHOULDER INJURY?

At all costs, keep moving in pain-free range and, if it doesn't get better, get professional advice! I'm working on strengthening and healing painful right shoulder and bicep these days. Physiotherapy and osteopathy both helping, plus these with theraband or flexband.

First video: assisting with left hand when right bicep is fully loaded and then focusing on the slow return; eccentric loading 😌

Second video: pulling flexband from above back to ear with focus on feeling scapula and upper back.

Third video: simple pull back of flexband with both hands to chest, again noticing the eccentric control of returning arms to be in front of shoulders.

Fourth video: bicep stretch and release.

😊 have a lovely day!

#loveyourbody #movewell #subtlebutstrong #pilates #pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilatesclass #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary

3 weeks ago

View on Instagram |

3/6

pilates.with.eimear

•

Progressions, showing hardest first (less of you on the mat).

Be aware that 'hardest' isn't always best… try out third first and then second one. Keep pelvis quiet as you extend hip joint with glute and hamstring activation. And do both sides!

Like, save and do! If you’d like to move online with me, see link in bio.

#pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel

4 weeks ago

View on Instagram |

4/6

It can sometimes take a lot to get the men doing Pilates. And this isn't any man, but my beloved man!

Some of you may know him with his usual full head of hair (see last pic!). He's recovering from extended hospital stays; chemo, radiation and accompanying muscle loss, overall weakness and exhaustion. He had first full Pilates session at home two weeks ago and is now feeling the extra control working with equipment.

His specialists recommended Pilates!! He feels muscles he didn't know he had... something I hear a lot! Onwards and upwards for us 😊

#notmyusualpost #cancersucks #movementheals #agestronger #privatepilates

It can sometimes take a lot to get the men doing Pilates. And this isn't any man, but my beloved man!

Some of you may know him with his usual full head of hair (see last pic!). He's recovering from extended hospital stays; chemo, radiation and accompanying muscle loss, overall weakness and exhaustion. He had first full Pilates session at home two weeks ago and is now feeling the extra control working with equipment.

His specialists recommended Pilates!! He feels muscles he didn't know he had... something I hear a lot! Onwards and upwards for us 😊

#notmyusualpost #cancersucks #movementheals #agestronger #privatepilates

pilates.with.eimear

•

It can sometimes take a lot to get the men doing Pilates. And this isn't any man, but my beloved man!

Some of you may know him with his usual full head of hair (see last pic!). He's recovering from extended hospital stays; chemo, radiation and accompanying muscle loss, overall weakness and exhaustion. He had first full Pilates session at home two weeks ago and is now feeling the extra control working with equipment.

His specialists recommended Pilates!! He feels muscles he didn't know he had… something I hear a lot! Onwards and upwards for us 😊

#notmyusualpost #cancersucks #movementheals #agestronger #privatepilates

1 month ago

View on Instagram |

5/6

pilates.with.eimear

•

Friday afternoons I make time to unwind and play. Really enjoying these moves on tower today; so can you – plenty of openings for privates during June til mid-July. Challenge yourself to something new! Start as you are and you may surprise yourself!

Please get in touch to enquire 😊

#privatepilates
#pilateshasyourback
#mindyourspine
#agestronger
#movementheals
#breathe
#functionalmovement
#fitover50
#fitover60
#midlifewomen
#schoolhousepilates
#pilatesathome
#pilatesonline
#lagganstown #cashel

1 month ago

View on Instagram |

6/6

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