Eimear Gallagher, STOTT PILATES certified, Advanced Matwork & Reformer Pilates, certified Buff Bones® instructor
After many years of weekly yoga classes, I tried out Pilates for the first time in 2004 and became seriously hooked; I started to feel really connected and balanced in my body. I took the leap towards becoming a certified Pilates Instructor in 2009. I studied under Dani Gonzales and Joseph McCarthy of Complete Body Movement in Dublin, becoming certified initially in Beginner and Intermediate Matwork in 2010.
I am now a STOTT PILATES® Certified Instructor; am fully certified in Mat Plus, Advanced Mat and Reformer Pilates with STOTT PILATES®.
I have completed comprehensive training in pilates for Injuries and Special Populations and enjoy working one-on-one for rehabilitation post-/pre-surgery, or simply modifying the repertoire to suit an individual’s particular situation.
I am also a certified Buff Bones® instructor. Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones system is adaptable to varying levels and is safe for those with osteoporosis.
I have also done STOTT PILATES workshops in the following:
- Ante- and post-natal pilates
- Functional anatomy, cueing and correcting
- Postural analysis
- Precision and control with fitness circle
- Matwork for men
- Intermediate cueing
- Working with Teens
I embrace meditation, mindfulness and good nutrition. I encourage everyone else to make changes and include a drop of mindfulness each day – life is easier in peace and joy! Being present in each moment is so much more empowering than fretting over the future or the past.
I am passionate about helping clients transform from a life of stiffness and pain to one of strength and ease of movement. It’s not about burning a certain number of calories; it’s about learning new and better ways to move.
Get in touch to discuss what would you suit you best!
Call or text 086 8184218 or email me at firstname.lastname@example.org.
with thanks, Eimear