Eimear Gallagher, STOTT PILATES certified, Advanced Matwork & Reformer Pilates
After many years of weekly yoga classes, I tried out Pilates for the first time in 2004 and became seriously hooked; I started to feel really connected and balanced in my body. I took the leap towards becoming a certified Pilates Instructor in 2009. I studied under Dani Gonzales and Joseph McCarthy of Complete Body Movement in Dublin, becoming certified initially in Beginner and Intermediate Matwork in 2010.
I am now a STOTT PILATES® Certified Instructor; am fully certified in Mat Plus, Advanced Mat and Reformer Pilates with STOTT PILATES®.
I have completed comprehensive training in pilates for Injuries and Special Populations and enjoy working one-on-one for rehabilitation post-/pre-surgery, or simply modifying the repertoire to suit an individual’s particular situation.
I have also done STOTT PILATES workshops in the following:
- Ante- and post-natal pilates
- Functional anatomy, cueing and correcting
- Postural analysis
- Precision and control with fitness circle
- Matwork for men
- Intermediate cueing
- Working with Teens
I embrace meditation, mindfulness and good nutrition. I encourage everyone else to make changes and include a drop of mindfulness each day – life is easier in peace and joy! Being present in each moment is so much more empowering than fretting over the future or the past.
I am passionate about helping clients transform from a life of stiffness and pain to one of strength and ease of movement. It’s not about burning a certain number of calories; it’s about learning new and better ways to move.
Get in touch to discuss what would you suit you best!
Call or text 086 8184218 or email me at email@example.com.
with thanks, Eimear