“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates
Balance in life; everything is connected; we are all connected!
You may have noticed the #100daysofwalking campaign– it started on 1st January and motivates people to walk every day for 100 days and thus improve their mental and physical well-being. While a fantastic initiative, especially as it helps people get through the dark month of January, I aim for #365daysofwalking myself! Even on bad days, […]
Having trained with Rebekah Rotstein in London recently, I am now a ‘Buff Bones’ instructor and from September will be offering Buff Bones classes along with my regular Pilates mat classes. I am also running taster classes in Cashel on Wednesday 19th June at 9.45am and 6.30pm. What is Buff Bones? Buff Bones is a […]
One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the […]
There is so much to take on board in the early classes that there isn’t always time for me as instructor to ‘say’ it all; I find it’s better to get clients moving and for them to embody the principles along the way. But it helps to have some background knowledge, so here are some […]
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein I have always loved this quote; this particular January, however, it has special resonance for me as I slip my full attention back to the world […]
I’ve had a wonderful summer this year – I loved the warm weather and made the most of it even if just at home, i.e. not on holidays. I discovered the joy of immersing myself in the normally freezing water of a nearby stream! I revelled in the feeling of warm air on my skin […]