“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates
Balance in life; everything is connected; we are all connected!
Having trained with Rebekah Rotstein in London recently, I am now a ‘Buff Bones’ instructor and from September will be offering Buff Bones classes along with my regular Pilates mat classes. I am also running taster classes in Cashel on Wednesday 19th June at 9.45am and 6.30pm. What is Buff Bones? Buff Bones is a […]
One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the […]
There is so much to take on board in the early classes that there isn’t always time for me as instructor to ‘say’ it all; I find it’s better to get clients moving and for them to embody the principles along the way. But it helps to have some background knowledge, so here are some […]
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein I have always loved this quote; this particular January, however, it has special resonance for me as I slip my full attention back to the world […]
I’ve had a wonderful summer this year – I loved the warm weather and made the most of it even if just at home, i.e. not on holidays. I discovered the joy of immersing myself in the normally freezing water of a nearby stream! I revelled in the feeling of warm air on my skin […]
Here are tips for people whose work or lifestyle means they are forever staring at a screen. Sedentary work and computer use means you are liable to become stiff in neck and hips. You can take steps to improve your own office ergonomics by working with desk height, chair type and height and position of […]