~ 60 mins

Wall and ball (easy workout)

Dynamic stretching + traditional mat

Moderate matwork

Essential mat class (50 mins)

Restorative mat

Fundamentals remixed

Ball and bodyweight

Happy hips, strong core

Moderate workout, with flex band

Level 1 (small ball used)

Mixed level, no props

Steady pace and flow with small ball

Gentle, relaxing mat

Mixed level class, flexband used

Breathe deeply, move + relax

Foam roller fun (intermediate level)

Small ball, mixed level class

Gentle matwork

Mixed mat class (levels 1-> 2)

Feel good, no prop class! (mixed level)