bone-building + standing balance work

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Looking after your bone strength is essential as you age. If you have have bone density loss (and many do, especially moving in the 50s and 60s) , you need to avoid forward flexion.

Check out the osteoporosis-safe series of three classes. As well as safe abdominal strengthening moves, these include lots of extension, along with standing moves with hand weights and directional change – all excellent for building bone and balance training.