full body workouts

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In all of my classes, I aim to get your body moving in every plane and to work all the muscle groups – both fast and slow twitch muscles – so you have had a full body workout. This collection includes different types of classes – some delivered over Zoom and others higher-res. Class description tells you difficulty level and whether props are used. Some are 60-minutes, others are 10 or 20 minutes. Something for everyone, I hope!