Pain in the neck and shoulders is a real risk for desk workers and anyone whose habits lead to a rounding forward of head and neck. The head being even a small bit forward creates tension and pull in surrounding muscles. Head placement and awareness of how the shoulders should move is critical to releasing tension and building good habits.
neck + shoulder release
![](https://i0.wp.com/pilateswitheimear.ie/2021/wp-content/uploads/2021/12/Screen-Shot-2021-12-17-at-13.02.50.png?resize=624%2C500&ssl=1)