Yoga

Finding energy and awareness

Summertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September. […]

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Blue moon

I am feeling a bit sluggish and slow today. I thought I knew why but now I’m not so sure.             I felt that I was suffering the ill-effects of too much food, wine and indulgence in general during my recent holiday break in beautiful Donegal. Hmmm, I swam and

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Pilates, yoga, Feldenkrais or whatever – the name doesn’t really matter

“The body doesn’t care whether we call it Pilates, yoga, Alexander, Feldenkrais, Nia, Continuum—or, for that matter, washing the dishes. What it does care about is if we’re moving with awareness.” So says Wendy LeBlanc-Arbuckle, in the current issue of Pilates Style magazine. I completely agree with her. I started out doing yoga in my

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