I have often turned to writing to help me process things that happen in life. I record events happening in my family, with my friends, my work, my reactions to what is going on … anything at all that I feel like. Writing is undoubtedly therapeutic; there’s something liberating about offloading your thoughts, reflecting on […]
Keeping it together… journalling helps! Read More »
Summertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September.
Finding energy and awareness Read More »
This is the time of year when gardens promise both home-grown food and fantastic floral displays. It’s easy to get over-enthusiastic and overdo it. Today I dug up many giant daisies, montbretia and other perennials that I had planted a few years ago in this prime spot in the garden near the house. I am
Pilates in the garden Read More »
When a friend asked me this question recently, without thinking much I replied that I wanted ‘nothing to go wrong’. But later on, I thought, no, I can do better than that. Here are my hopes for the year coming up (note: I am not calling them resolutions; I never keep them!) Do you
What do you want from 2014? Read More »
