During my time as a Pilates instructor, I have twice had clients who had an attack of vertigo during class. It’s a most unpleasant experience for the sufferer – sudden onset of extreme dizziness, often accompanied by nausea. The first time it happened in one of my classes, I was fortunate that another client from […]
Vertigo – wooooaah! Read More »
There can be no ‘return to normal’ The worldwide pandemic of Covid19 is a strange and uncertain time. Entering SEVENTH week now in lockdown! It’s a serious and deadly virus for some. I sincerely hope no-one reading this has lost a loved one. My dear brother-in-law was on the critical list, but now appears thankfully
There can be no ‘return to normal’ Read More »
Summertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September.
Finding energy and awareness Read More »
