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By Eimear

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Instagram

Great energy in group mat pilates classes in Cashel this morning! I love it 🥰 Nothing compares to being with people in the one space who have come together for the love of good movement and the benefits that brings! I have the best clients. Thank you all for your loyalty and friendship!

#backcare
#onebodyonelife
#movewell
#avoidbackpain
#pilateswitheimear
#matpilates
#pilates
#pilateswithprops
#reformer
#functionalmovement 
#pilatesover50
#pilatesover60
#pilatesatanyage
#nevertoolate 
#cashel
#cashelpilates
#schoolhousepilates
#lagganstown
pilates.with.eimearg
pilates.with.eimearg
•
Follow
Great energy in group mat pilates classes in Cashel this morning! I love it 🥰 Nothing compares to being with people in the one space who have come together for the love of good movement and the benefits that brings! I have the best clients. Thank you all for your loyalty and friendship! #backcare #onebodyonelife #movewell #avoidbackpain #pilateswitheimear #matpilates #pilates #pilateswithprops #reformer #functionalmovement #pilatesover50 #pilatesover60 #pilatesatanyage #nevertoolate #cashel #cashelpilates #schoolhousepilates #lagganstown
2 days ago
View on Instagram |
1/6
Hello Monday! And it's the Spring Equinox!

Day and night of equal length today and, from tomorrow, daylight is more than darkness. Let that put a spring in your step! 

Saw @anulamaiberg showing this way of doing snake on reformer. 'Less scary' she said. Feet on footbar is daunting for many, for sure. This will be our Spring Equinox move in studio today!

#onebodyonelife
#pilates 
#pilatesstrong
#snake
#matwork
#studiopilates 
#spinecorrector
#reformer
#tower
#ladderbarrel 
#equipmentpilates 
#schoolhousepilates
#lagganstown
#cashel
#agestronger
#onebodyonelife
#fitover50
#fitover60
#fitforlife
pilates.with.eimearg
pilates.with.eimearg
•
Follow
Hello Monday! And it's the Spring Equinox! Day and night of equal length today and, from tomorrow, daylight is more than darkness. Let that put a spring in your step! Saw @anulamaiberg showing this way of doing snake on reformer. 'Less scary' she said. Feet on footbar is daunting for many, for sure. This will be our Spring Equinox move in studio today! #onebodyonelife #pilates #pilatesstrong #snake #matwork #studiopilates #spinecorrector #reformer #tower #ladderbarrel #equipmentpilates #schoolhousepilates #lagganstown #cashel #agestronger #onebodyonelife #fitover50 #fitover60 #fitforlife
5 days ago
View on Instagram |
2/6
Stiff and achy after a day in garden or whatever? This may help. 

Get down to hands and knees; find long neutral spine and move it forward and backwards (mobilising hip and shoulder joints). 

Pause, look forward with sternum, squeeze shoulders together at back, lift sit bones (extension); then into round shape, curling under (flexion). Next, try a side body stretch each way. Ah, that's better!

Keep it simple and do often!
pilates.with.eimearg
pilates.with.eimearg
•
Follow
Stiff and achy after a day in garden or whatever? This may help. Get down to hands and knees; find long neutral spine and move it forward and backwards (mobilising hip and shoulder joints). Pause, look forward with sternum, squeeze shoulders together at back, lift sit bones (extension); then into round shape, curling under (flexion). Next, try a side body stretch each way. Ah, that's better! Keep it simple and do often!
7 days ago
View on Instagram |
3/6
FREE CLASS! 
Free to members; AND you can sign-up free to get unlimited 14-day access to my extensive video library.  Once signed up, you get invite. 

Lots of choices, levels and different lengths- short bursts are most popular! 

Foam roller and flexband in use for this class, but not essential. Options for different levels (not beginners). 

Give it a go 😉

#pilates
#pilatesonline
#pilatesathome
#chairpilates
#functionalmovement 
#pilatesover50
#pilatesover60
#pilatesatanyage
#nevertoolate 
#agestronger
#motionislotion
#shoulderhealth
#thoracicmobility
#rotate
#twist
#schoolhousepilates
#lagganstown
pilates.with.eimearg
pilates.with.eimearg
•
Follow
FREE CLASS! Free to members; AND you can sign-up free to get unlimited 14-day access to my extensive video library. Once signed up, you get invite. Lots of choices, levels and different lengths- short bursts are most popular! Foam roller and flexband in use for this class, but not essential. Options for different levels (not beginners). Give it a go 😉 #pilates #pilatesonline #pilatesathome #chairpilates #functionalmovement #pilatesover50 #pilatesover60 #pilatesatanyage #nevertoolate #agestronger #motionislotion #shoulderhealth #thoracicmobility #rotate #twist #schoolhousepilates #lagganstown
1 week ago
View on Instagram |
4/6
Saturday at the studio. cleaning and hoovering. But once place warms up, I can never resist a bit of play. Balance and coordination training; yes, all good. 

Enjoy your weekend, folks!
pilates.with.eimearg
pilates.with.eimearg
•
Follow
Saturday at the studio. cleaning and hoovering. But once place warms up, I can never resist a bit of play. Balance and coordination training; yes, all good. Enjoy your weekend, folks!
2 weeks ago
View on Instagram |
5/6
Homework for my clients! Try this little ribcage shift to free up tightness in thoracic and shoulders; it will also help side bends be truer! By that, I mean side bending with shoulders stacked in the one plane... as if the shoulder and sternum were in a toaster.
 
After surgery to repair torn tendon in right shoulder, I'm grateful to be at this stage in my recovery. 

Like, save and try. ❤️
pilates.with.eimearg
pilates.with.eimearg
•
Follow
Homework for my clients! Try this little ribcage shift to free up tightness in thoracic and shoulders; it will also help side bends be truer! By that, I mean side bending with shoulders stacked in the one plane... as if the shoulder and sternum were in a toaster. After surgery to repair torn tendon in right shoulder, I'm grateful to be at this stage in my recovery. Like, save and try. ❤️
3 weeks ago
View on Instagram |
6/6
View on Instagram

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