I’ve had a wonderful summer this year – I loved the warm weather and made the most of it even if just at home, i.e. not on holidays. I discovered the joy of immersing myself in the normally freezing water of a nearby stream! I revelled in the feeling of warm air on my skin […]
Are you still breathing well? Read More »
Summertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September.
Finding energy and awareness Read More »
One of areas of difficulty I regularly observe in my clients is in the shoulders and neck. Many people are habitually tense in the shoulders. The head is often held forward, out of alignment with the cervical spine. All those hours staring at a smartphone, doing computer work – or slouching starting with the lumbar
Lift the crown of the head while dropping the shoulders Read More »
