mindful movement

Vertigo – wooooaah!

During my time as a Pilates instructor, I have twice had clients who had an attack of vertigo during class. It’s a most unpleasant experience for the sufferer – sudden onset of extreme dizziness, often accompanied by nausea. The first time it happened in one of my classes, I was fortunate that another client from […]

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Returning to my roots

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”  ― Albert Einstein I have always loved this quote; this particular January, however, it has special resonance for me as I slip my full attention back to the world

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