food

Life-changing bread

One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the […]

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Finding energy and awareness

Summertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September.

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Put good things in your body!

Doing pilates regularly can certainly help with toning muscle and improving posture (so you feel and look better), but it is only part of the picture. Try including this life-changing bread as well! One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will

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