One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body”. Through teaching pilates, I meet lots of people who would indeed like to “get a whole new body”. For some, the […]
Life-changing bread Read More »
Summertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September.
Finding energy and awareness Read More »
Doing pilates regularly can certainly help with toning muscle and improving posture (so you feel and look better), but it is only part of the picture. Try including this life-changing bread as well! One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will
Put good things in your body! Read More »
