If you need to work on awakening your glutes, this will certainly bring focus. This closed loop band (‘squat band’) adds extra resistance to your squats, your side-stepping, your hip lifts or your clams.
Pilates props for clients only: N.B. You must collect from studio - I do not deliver!
Squat band (76cm) medium
€12
Squat bands are a great way to build up the gluteal (bum) and leg muscles. Strong gluteals are key to preventing injury, promoting good balance, posture and alignment. If you have knee issues, strengthening glutes will help! This one is extra wide with non-slip lining to help reduce the band bunching/moving as you exercise.
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