This pair of soft Pilates Toning balls either challenges your workout or makes some exercises possible (eg the roll up!). They are really enjoyable for foot and legwork (stretching the Achilles tendon of calf muscle); they can be used to retrain and stabilise muscle groups and are excellent for shoulder rehab.
Pilates toning balls (900 grams)
My mat clients ADORE these toning balls, so much more than just hand weights! Sold as a pair, the toning balls can be easily integrated into your at home Pilates regime to work the feet, legs, torso, arms, shoulders and upper body – for a 5-minute release or a 10-minute shoulder retraining. Click to see how versatile they are!