SHOULDER INJURY?
At all costs, keep moving in pain-free range and, if it doesn't get better, get professional advice! I'm working on strengthening and healing painful right shoulder and bicep these days. Physiotherapy and osteopathy both helping, plus these with theraband or flexband.
First video: assisting with left hand when right bicep is fully loaded and then focusing on the slow return; eccentric loading 😌
Second video: pulling flexband from above back to ear with focus on feeling scapula and upper back.
Third video: simple pull back of flexband with both hands to chest, again noticing the eccentric control of returning arms to be in front of shoulders.
Fourth video: bicep stretch and release.
😊 have a lovely day!
#loveyourbody #movewell #subtlebutstrong #pilates #pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilatesclass #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary
SHOULDER INJURY?
At all costs, keep moving in pain-free range and, if it doesn't get better, get professional advice! I'm working on strengthening and healing painful right shoulder and bicep these days. Physiotherapy and osteopathy both helping, plus these with theraband or flexband.
First video: assisting with left hand when right bicep is fully loaded and then focusing on the slow return; eccentric loading 😌
Second video: pulling flexband from above back to ear with focus on feeling scapula and upper back.
Third video: simple pull back of flexband with both hands to chest, again noticing the eccentric control of returning arms to be in front of shoulders.
Fourth video: bicep stretch and release.
😊 have a lovely day!
#loveyourbody #movewell #subtlebutstrong #pilates #pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilatesclass #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary
SHOULDER INJURY?
At all costs, keep moving in pain-free range and, if it doesn't get better, get professional advice! I'm working on strengthening and healing painful right shoulder and bicep these days. Physiotherapy and osteopathy both helping, plus these with theraband or flexband.
First video: assisting with left hand when right bicep is fully loaded and then focusing on the slow return; eccentric loading 😌
Second video: pulling flexband from above back to ear with focus on feeling scapula and upper back.
Third video: simple pull back of flexband with both hands to chest, again noticing the eccentric control of returning arms to be in front of shoulders.
Fourth video: bicep stretch and release.
😊 have a lovely day!
#loveyourbody #movewell #subtlebutstrong #pilates #pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilatesclass #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary
SHOULDER INJURY?
At all costs, keep moving in pain-free range and, if it doesn't get better, get professional advice! I'm working on strengthening and healing painful right shoulder and bicep these days. Physiotherapy and osteopathy both helping, plus these with theraband or flexband.
First video: assisting with left hand when right bicep is fully loaded and then focusing on the slow return; eccentric loading 😌
Second video: pulling flexband from above back to ear with focus on feeling scapula and upper back.
Third video: simple pull back of flexband with both hands to chest, again noticing the eccentric control of returning arms to be in front of shoulders.
Fourth video: bicep stretch and release.
😊 have a lovely day!
#loveyourbody #movewell #subtlebutstrong #pilates #pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #privatepilatesclass #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary