Excellent tool to enhance the Pilates experience. Foam rollers can be used balance and body awareness, promote muscular flexibility and provide dynamic strengthening.
Some people prefer the harder surface to work off. The harder foam roller allows one to sense spinal curves more than a soft roller does. It also facilitates a more active ‘rub out’ of muscle tightness.
- Can be used everyday as part of your exercise regime
- Improves circulation & reduces muscle soreness
- Helps prevent injury
- Colour: blue
- Diameter 15cm x length 90cm
- Weight: 0.8kg
- Material: PE Foam