Mixed level, no props
Solid, mixed level mat class that will move your body in all planes. Just under 50 minutes.
Mixed level, no props Read More »
~60 minutes
Steady pace and flow with small ball
The small ball is probably my favourite prop, so it shows up a lot! Plenty of different approaches to using the ball to make this workout flow. Give it a go!
Steady pace and flow with small ball Read More »
Gentle, relaxing mat
Plenty of hip releasing twists and more in this accessible class (medium-resistance flex band if you have one).
Gentle, relaxing mat Read More »
Mixed level class, flexband used
Another very enjoyable class. Standing footwork to start, then down to the mat!
Mixed level class, flexband used Read More »
Breathe deeply, move + relax
Go easy, long exhales, find centre!
Breathe deeply, move + relax Read More »
Foam roller fun (intermediate level)
Open shoulders and spine with one of my favourite props. (This foam roller is 90cm long)
Foam roller fun (intermediate level) Read More »
Small ball, mixed level class
This was a popular class, good workout, modifications offered for everyone.
Small ball, mixed level class Read More »
Gentle matwork
Gentle mat class to mobilise, stretch and strengthen…. have one larger and one small cushion to hand. Hopefully, your back will feel better afterwards!
Mixed mat class (levels 1-> 2)
Standing footwork for about 10 mins followed by 50 minutes of Pilates on the mat – options for all!
Mixed mat class (levels 1-> 2) Read More »
Feel good, no prop class! (mixed level)
Accessible to all, just mat and you.
Feel good, no prop class! (mixed level) Read More »