This 40-minute workout focuses firstly on toning arms and shoulders through bodyweight work on the mat and then moves to standing balance training. Nice combination of mat and standing. Mixed level, with options offered to make it easier if needed.
Nothing too fancy here, a moderate mat class that should be accessible to anyone able to get down and up off the mat. Nice balance of releasing twists and core strength building moves. Some bodyweight bearing on wrists in plank and leg pull prep, but – as with all Pilates moves – you can make
All mat classes restore me and my body, so what’s different here? Not much really, but it starts nice and slow. It’s over in under 50 mins, with very little neck flexion, plus lots rotation and release. Options for more challenge are offered, so you can omit what you might not find agreeable and simply
This is a moderate, 55-minute class using medium strength, long flexband or ‘theraband’ provides. This stretchy band provides both resistance and support – so you get both concentric but eccentric muscle benefits – as you get while doing Pilates on a reformer (large piece of equipment with springs). It also facilates mobility like roll down