Mixed level, no props
Solid, mixed level mat class that will move your body in all planes. Just under 50 minutes.
Mixed level, no props Read More »
Solid, mixed level mat class that will move your body in all planes. Just under 50 minutes.
Mixed level, no props Read More »
The small ball is probably my favourite prop, so it shows up a lot! Plenty of different approaches to using the ball to make this workout flow. Give it a go!
Steady pace and flow with small ball Read More »
Plenty of hip releasing twists and more in this accessible class (medium-resistance flex band if you have one).
Gentle, relaxing mat Read More »
Another very enjoyable class. Standing footwork to start, then down to the mat!
Mixed level class, flexband used Read More »
Go easy, long exhales, find centre!
Breathe deeply, move + relax Read More »
Open shoulders and spine with one of my favourite props. (This foam roller is 90cm long)
Foam roller fun (intermediate level) Read More »
This was a popular class, good workout, modifications offered for everyone.
Small ball, mixed level class Read More »
Gentle mat class to mobilise, stretch and strengthen…. have one larger and one small cushion to hand. Hopefully, your back will feel better afterwards!
Standing footwork for about 10 mins followed by 50 minutes of Pilates on the mat – options for all!
Mixed mat class (levels 1-> 2) Read More »
Accessible to all, just mat and you.
Feel good, no prop class! (mixed level) Read More »