Do Part 1 first, at least once! Then dip in and out of this three-part video series for those over 60 years+ with osteoporosis or who must avoid flexion. Each video approx. 20 mins long. Part 1 covers Grounding & Ab work Part 2 covers Extension & Quadraped work Part 3 covers Side-lying & Standing […]
Osteoporosis-safe: Grounding & Ab work (part 1) Read More »
It all starts with the feet, the foundation of all our movement! Connect to your toes, feel what’s happening in your feet and work up through the body in less than 20 minutes. Short arm blast too – with or without handweights, you’ll feel the benefits!
Feet and legs (arms too!) Read More »
This short video introduces some basic moves if you starting out or simply curious what Pilates is all about.
Stress can cause back pain; movement always helps. The hardest part is getting started, but try this one and you should feel more embodied and relaxed in about 20 minutes! You will deepen your breathing, do some stretching and hip opening, along with gentle spinal twists to loosen, unwind and hopefully sleep better! NB. Go
Moves to ease stress Read More »
The 90cm foam roller is a fantastic tool to release tight shoulders and strengthen core. It helps with sensing shape of spinal curves, assists with breathing, opens chest to facilitate better breathing. Also great for self-massage of wherever feels tight!
Foam Roller: release and strengthen Read More »
Go through the two videos explaining basic principles of neutral pelvis, then try this one. It starts slow with recap of the fundamentals but builds to deliver a safe workout in less than 20 minutes for those seeking better movement and functionality though this wonderful movement discipline.
Pilates fundamentals Read More »
In less than 20 mins, wake up your abs and your glutes with the series of five, followed by leg and arm strengthening moves!
