~20 minutes

This short video introduces some basic moves if you starting out or simply curious what Pilates is all about.

Stress can cause back pain; movement always helps. The hardest part is getting started, but try this one and you should feel more embodied and relaxed in about 20 minutes! You will deepen your breathing, do some stretching and hip opening, along with gentle spinal twists to loosen, unwind and hopefully sleep better! NB. Go

The 90cm foam roller is a fantastic tool to release tight shoulders and strengthen core. It helps with sensing shape of spinal curves, assists with breathing, opens chest to facilitate better breathing. Also great for self-massage of wherever feels tight!

Go through the two videos explaining basic principles of neutral pelvis, then try this one. It starts slow with recap of the fundamentals but builds to deliver a safe workout in less than 20 minutes for those seeking better movement and functionality though this wonderful movement discipline.

In less than 20 mins, wake up your abs and your glutes with the series of five, followed by leg and arm strengthening moves!