Relaxing but energising sequence to tune up all those deep muscles that support your spine. Not suitable for those with osteoporosis (half roll back involves loaded flexion, which is not advised if bone density is low or even close to osteoporosis range).
20-minute Body Tune Up Read More »
This is a 20-minute mostly essential level mat session – abs, back + hip extension followed by side-lying glute + hip work. Not too hard, but you’ll feel the dfference. Go on, give it a go!
Try out this gentle mobilising and strengthening 20-minute flow on the mat!
Mobilise and strengthen Read More »
This is an easy, short video that will free up and mobilise hip joints, strengthen all-important side glute muscle (glute med) and work your inner and outer thigh muscles.
Hips: gentle side-lying Read More »
Short and focused workout (14 mins) with great essential and intermediate moves on mat. Makes use of hand weights and cushion to assist. NOT SUITABLE for those with disk herniation or osteoporosis as it includes plenty of loaded flexion (eg. half roll back, rollover, saw)!
Short, with hand weights Read More »
Short video: warm-up exercises for feet and ankles to prepare for balancing on one leg. Build balance training into your everyday. Old adage is true: use it or lose it!
Fast-paced , full body session that will leave you feeling nicely worked out in the PIlates way! About level 2, but nothing too hectic.
This 20-minute workout uses the wall for feedback, for support and – most importantly – for finding oppositional length! While this is a level 2 or intermediate class, you can modify and make the movement experience work for you! Note, not suitable if you have osteoporosis!
Pilates using wall (intermediate) Read More »
Definitely one of my favourite props, this 24-minute session with small inflatable ball will leave your relaxed and centred. Level 1.
Centring + relaxing, with small ball Read More »
Quick run-through of ab series, hip lift, plus side-lying series, mermaid and a bit more to feel connected and get your blood flowing. Level 1.
Get on down: 16-min blast Read More »
