Recorded just after Christmas with all its excesses, this 14-minute workout aims to reinvigorate the body, get your digestive juices flowing and move you in every plane. NB Do not do the rolling of rollback OR the twisting of saw exercise if they don’t feel right to you or you have any contraindications!
Focused, post-festive workout Read More »
Short Pilates workout suitable for 50+ (or indeed anyone!) Works on arms, glutes and balance.
Arms, glutes + standing balance Read More »
Sore neck and shoulders affect many of us; some occupations lead to more tension here than others. Gentle movement with awareness always helps. (Seek professional opinion if problem persists!)
Neck and shoulder release Read More »
Another video looking at the position of the pelvis, finding neutral and moving into the backward tilt or imprint.
Basic principle: neutral pelvis versus imprint Read More »
Filmed outdoors on a warm day by gushing stream – sound on! No talking, captions only. Some standing stretches, squats, abs, extension, standing work, lunges, rotations and more squats! (This is an early video of mine).
Summer moves: energise and connect! Read More »
Rotate and undulate your spine! Go gently and don’t force any moves that cause pain.
Basic moves for spinal health Read More »
Captioned, no-talking video with some of the best moves to release tight hips and low backs. Safe stretches and releasing here can help you move away from pain. N.B. Always listen to your body and never force a twist!
Ease tight hips and low back Read More »
Short Pilates workout suitable for 50+, or indeed anyone! Works on arms, glutes and balance.
Shoulder, arms + glutes Read More »
No talking in this video as it assumes familiarity with basic moves! Get out your mat, put on some background music and in less than eight minutes, you’ll feel great!
Key moves for a healthy back Read More »
