Short workout to mobilise and strengthen the whole body, with particular focus on releasing the hips and glutes. I used a Pilates block to make it easier to reach floor in a few moves, but you could perhaps improvise with a big book?
Video Tag: ~10 minutes
Nice, easy side-lying routine: just over 10 minutes to work those hips, legs and glutes from side-lying position. Also, great to sense length on both sides of torso and work on equalising any imbalances. You get some side bends in and finish with lovely back-body stretch of pike or down dog. No props required.
Recorded just after Christmas with all its excesses, this 14-minute workout aims to reinvigorate the body, get your digestive juices flowing and move you in every plane. NB Do not do the rolling of rollback OR the twisting of saw exercise if they don’t feel right to you or you have any contraindications!