Level 1/2 mat workout with flexband, also known as theraband. Using a medium-resistance flexband here, about 1.8m long – it provides resistance and support in equal measure!
Video Tag: ~10 minutes
Nice, easy side-lying routine: just over 10 minutes to work those hips, legs and glutes from side-lying position. Also, great to sense length on both sides of torso and work on equalising any imbalances. You get some side bends in and finish with lovely back-body stretch of pike or down dog. No props required.
Recorded just after Christmas with all its excesses, this 14-minute workout aims to reinvigorate the body, get your digestive juices flowing and move you in every plane. NB Do not do the rolling of rollback OR the twisting of saw exercise if they don’t feel right to you or you have any contraindications!