positivity Archives - Pilates with Eimear

Keeping it together… journalling helps!

I have often turned to writing to help me process things that happen in life. I record events happening in my family, with my friends, my work, my reactions to what is going on … anything at all that I feel like. Writing is undoubtedly therapeutic; there’s something liberating about offloading your thoughts, reflecting on […]

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Thinking positive

The weather is still grey and January is long. If like me, you are prone to feeling down at this time of year, you may benefit from reading the following, taken from book (The How of Happiness) by positivity psychologist Sonja Lyubomirsky. I come back to these points whenever I need a lift. Get outside