Ouch! I am used to recognising the distress in someone’s face when a muscle cramp strikes during Pilates class. These involuntary spasms of muscles are very uncomfortable and will stop you in your tracks. The more intense cramps can take a few days to recover from, but they are generally short-lived. They mostly happen in […]
Last time I wrote about becoming aware of where your head is in relation to the top of your spine. This post is about your feet — your incredibly important connection to mother earth. The deeper my knowledge of pilates, the more I understand that the feet are the body’s foundation – the tools of
Feet are your tools of balance, mobility and posture Read More »
