diet

Foot cramps

Ouch! I am used to recognising the distress in someone’s face when a muscle cramp strikes during Pilates class. These involuntary spasms of muscles are very uncomfortable and will stop you in your tracks. The more intense cramps can take a few days to recover from, but they are generally short-lived. They mostly happen in …

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Put good things in your body!

Doing pilates regularly can certainly help with toning muscle and improving posture (so you feel and look better), but it is only part of the picture. Try including this life-changing bread as well! One of the often-quoted sayings of Joseph Pilates is that β€œin 10 sessions you will feel the difference, in 20 you will …

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