Ouch! I am used to recognising the distress in someone’s face when a muscle cramp strikes during Pilates class. These involuntary spasms of muscles are very uncomfortable and will stop you in your tracks. The more intense cramps can take a few days to recover from, but they are generally short-lived. They mostly happen in […]
Doing pilates regularly can certainly help with toning muscle and improving posture (so you feel and look better), but it is only part of the picture. Try including this life-changing bread as well! One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will
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