pilates lift

Lift the crown of the head while dropping the shoulders

One of areas of difficulty I regularly observe in my clients is in the shoulders and neck. Many people are habitually tense in the shoulders. The head is often held forward, out of alignment with the cervical spine. All those hours staring at a smartphone, doing computer work – or slouching starting with the lumbar […]

Lift the crown of the head while dropping the shoulders Read More »