GROUP MAT PILATES CLASSES

Booking opens late December for classes to start week of 7 January. All classes take place in beautiful Cashel Lodge, E25 PY79. Email pilateswitheimear@gmail.com  to put your name down. Payment in advance to secure place.

Open for private lessons in early January – ideal if you wish to join a class but not sure which one would suit you, simply want a taster or prefer a one-to-one introduction to pilates.

Group mat classes generally run for 8 or 10 weeks, with an 8-week term costing €105. Discounts apply for two or more classes per week and for members of the same immediate family.  Group mat classes run approximately in tandem with school terms. Class numbers capped so you get personal attention. You use your bodyweight and props (flexbands, small balls, hand weights, foam rollers, stability cushions, etc.) to get a great pilates workout.

M o n d a y s :

6pm: essential mat for beginners/improvers: working at level one, move your spine in all planes of movement, mobilise your shoulder and hip joints and build core strength and endurance; gradually build up stamina and flexibility as you progress through the repertoire.

W e d n e s d a y s:

9.45am: mixed ability: working at levels one + two, move your spine in all planes of movement, mobilise your shoulder and hip joints; build core strength, flexibility and endurance; NOTE: level two stamina and balance challenges optional.

11am: back care class: gentle pilates class.

6.30pm: essential mat for beginners/improvers: working at level one, move your spine in all planes of movement, mobilise your shoulder and hip joints and build core strength and endurance; gradually build up stamina and flexibility as you progress through the repertoire.

7.45pm: mixed ability: working at levels one + two, move your spine in all planes of movement, mobilise your shoulder and hip joints; build core strength, flexibility and endurance; NOTE: level two stamina and balance challenges optional.

IMPORTANT:  Group classes are NOT suitable for those with acute injuries or serious back problems. If you have had a back problem, one-on-one attention is needed. Pilates is not suitable during the acute phase of any injury. If post-surgery or injured, you are advised to come privately. If you are a complete beginner, taking at least one private lesson is advisable before joining a group mat class that has been running for some time.

Always seek clearance from your doctor if suffering from any acute back problem before starting exercise.

What class should I come to?

Bear in mind that even if you are very fit, you need to understand the basics and be able to apply the principles of pilates before you move on to the increased balance and co-ordination challenges of the level two or intermediate classes – otherwise you may as well go to a general fitness class.  There are always modifications to work to your ability – whether that is a) doing more reps or lengthening your levers to make an exercise harder OR b) doing fewer reps or paring a move right back to its essence.

Is pilates for men?

Absolutely! Pilates was invented by a man (see here). The benefits of Pilates – flexibility, balance and strength – apply equally to men and women. If you need more convincing, read this or this.

About mats

A pilates mat is thicker than a yoga mat to provide more cushioning for your spine and knees during floor work. Two yoga mats together work very well, nice ones available here. A top-quality 15mm pilates mat is available online here for €54.99. Locally, Lidl or TK Maxx often stock reasonably priced mats, but make sure it is at least 10mm thick and not too stretchy or slippy.

Am I too old?

As we get older, our flexibility decreases, but Pilates makes it possible to achieve even greater flexibility and fluidity of motion in your 50s and 60s than you had in your 20s and 30s. My classes suit all ages from 17 to 70+, as long as you have mobility for mat work at floor level OR no acute injury. Choose a class that suits your body; modifications and progressions are offered as appropriate.

What can I expect in a class?

Classes typically begin with breathing work to focus and prepare. You will then be guided through a series of toning exercises on your mat – maybe lying on your back, front, side or on all fours. You may work from sitting or standing. I may offer you small equipment – such as pilates soft balls, foam rollers, resistance bands, fitness circles – to assist you or to introduce variety or added challenge.

Everyone works to his or her own ability – remember no-one is judging you. You are encouraged to listen to your own body. Focus on yourself and not whether the person beside you can move his or her leg higher than yours. It is non-competitive!

Classes start on time. Clothing worn should allow freedom of movement e.g. leggings or track suit bottoms and t-shirt. No special shoes are required as pilates is done with bare feet or socks.

 

If you have more questions check out FAQ, either call 086 8184218 or email me at pilateswitheimear@gmail.com.