~5 minutes

Want toned arms + upper back?

Here’s a five-minute routine with hand weights. With repetition, this strengthens and tones the arm + upper back muscles. This is one you can do anywhere. Get inventive with sand-filled bottles if you don’t have proper hand weights; even doing without weights (make fists of hands instead) will be of some benefit to get the […]

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Quick ab blast (5 mins)

It’s great to check in with your centre – reminds you that you’re strong! This short video takes you right there – toe taps, single leg stretch, double leg stretch, scissors and my version of slow double leg stretch. NB If you need to avoid upper body flexion or just prefer a ‘no neck’ ab

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