Short and focused workout (14 mins) with great essential and intermediate moves on mat. Makes use of hand weights and cushion to assist. NOT SUITABLE for those with disk herniation or osteoporosis as it includes plenty of loaded flexion (eg. half roll back, rollover, saw)!
This approximate 50-minute class focuses on releasing and decompressing the lumbar spine. Plenty of progressive rolling to nourish and open the spine BUT not suitable for those with bone density loss in lumbar area OR if you have had (or have!!) recent disk herniation. Plenty of dynamic standing leg stretches too, and the familiar mat …
