Starting with mobilising + stretching the feet – the foundation of everything – and finishing with same at head / neck, this accesible, short workout was just what I needed at this busy time of the year! Only needs mat and cushion(s). Hope you find it similarly grounding and restorative.
stretch and release
Short and focused workout (14 mins) with great essential and intermediate moves on mat. Makes use of hand weights and cushion to assist. NOT SUITABLE for those with disk herniation or osteoporosis as it includes plenty of loaded flexion (eg. half roll back, rollover, saw)!