Hips: gentle side-lying
This is an easy, short video that will free up and mobilise hip joints, strengthen all-important side glute muscle (glute med) and work your inner and outer thigh muscles.
Hips: gentle side-lying Read More »
This is an easy, short video that will free up and mobilise hip joints, strengthen all-important side glute muscle (glute med) and work your inner and outer thigh muscles.
Hips: gentle side-lying Read More »