bone health

Are you more likely to start moving if you can keep your shoes on? Have orthotics and just feel more balanced wearing them? No problem. This 8-minute standing routine ticks a lot of boxes. shoes off or on. Far from perfect in execution, but it feels good!

Short video: warm-up exercises for feet and ankles to prepare for balancing on one leg. Build balance training into your everyday. Old adage is true: use it or lose it!