arms + upper back

This 40-minute workout focuses firstly on toning arms and shoulders through bodyweight work on the mat and then moves to standing balance training. Nice combination of mat and standing. Mixed level, with options offered to make it easier if needed.

Here’s a five-minute routine with hand weights. With repetition, this strengthens and tones the arm + upper back muscles. This is one you can do anywhere. Get inventive with sand-filled bottles if you don’t have proper hand weights; even doing without weights (make fists of hands instead) will be of some benefit to get the