About 18 minutes on the mat with the magic circle! Level 1-> 2. It’s a light and flexible prop that helps you fire up small muscles, assists feeling of elongation, and offers support too – in this case the Hundreds and the Push-up. Magic circles come in different sizes; if you’re petite you’ll find a […]
Magic circle ideas Read More »
Suitable for post-natal, post abdominal surgery or anyone who wants a quick way to build core strength and stability. Important to focus on slow, mindful movement of the legs from neutral pelvis, with low abdominals pulling together on the exhale . Head stays down so no neck strain; a pleasing low-stress series.
Short and focused workout (14 mins) with great essential and intermediate moves on mat. Makes use of hand weights and cushion to assist. NOT SUITABLE for those with disk herniation or osteoporosis as it includes plenty of loaded flexion (eg. half roll back, rollover, saw)!
Short, with hand weights Read More »
This 20-minute workout uses the wall for feedback, for support and – most importantly – for finding oppositional length! While this is a level 2 or intermediate class, you can modify and make the movement experience work for you! Note, not suitable if you have osteoporosis!
Pilates using wall (intermediate) Read More »
Quick run-through of ab series, hip lift, plus side-lying series, mermaid and a bit more to feel connected and get your blood flowing. Level 1.
Get on down: 16-min blast Read More »
