Video Category: abs

Pilates using wall (intermediate)

This 20-minute workout uses the wall for feedback, for support and – most importantly – for finding oppositional length! While this is a level 2 or intermediate class, you can modify and make the movement experience work for you! Note, not suitable if you have osteoporosis!

Get on down: 16-min blast

Quick run-through of ab series, hip lift, plus side-lying series, mermaid and a bit more to feel connected and get your blood flowing. Level 1.