Video Category: abs

Short and focused

Short and focused workout (14 mins) with great essential and intermediate moves on mat. Makes use of hand weights and cushion to assist. NOT SUITABLE for those with disk herniation or osteoporosis as it includes plenty of loaded flexion (eg. half roll back, rollover, saw)!

Pilates using wall (intermediate)

This 20-minute workout uses the wall for feedback, for support and – most importantly – for finding oppositional length! While this is a level 2 or intermediate class, you can modify and make the movement experience work for you! Note, not suitable if you have osteoporosis!

Get on down: 16-min blast

Quick run-through of ab series, hip lift, plus side-lying series, mermaid and a bit more to feel connected and get your blood flowing. Level 1.