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pilates.with.eimear

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4 days ago

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1 week ago

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pilates.with.eimear

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FEELING STIFF AND ACHY?

So, I've sanded and painted eight windows and I love the new colour! (Work in progress, four more to go.)

However, my body – shoulders in particular – craved some plain old good movement in every direction. This menopausal body felt much so better after this little routine.

❤️ Like, save and do ❤️

(Note: this is real time; move and breathe mindfully; if it looks like slow motion, it's because so many videos here are sped up these days!! 😉)

#matpilates #nutriciousmovement #pilateslover #pilatesathome #pilatesonline #agestronger #onepreciousbody #pilatesstrong #movementheals #breathe #backhealth #functionalmovement #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #schoolhousepilates #lagganstown #cashel

1 week ago

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3/6

pilates.with.eimear

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ONE HOUR: FULL BODY RESET

While I break from teaching these summer days, I don't break entirely from my own practice, looking after studio, watering the plants, refurbing reformers, straps and handles. ✅

Will be all set for new terms in September 😉

Are you on my email list to know about booking? Classes for all levels. Bottom of landing page on website to sign up. Link in bio.

Enjoy the long weekend, my friends!

#movewell
#takecharge
#healthybodyhappymind #smallgrouppilates
#pilateswithfriends
#reformer
#privatepilates
#agestronger
#movementheals
#breathe
#functionalmovement
#fitover50
#fitover60
#midlifewomen
#schoolhousepilates
#lagganstown #newinn #cashel

2 weeks ago

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4/6

pilates.with.eimear

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A LITTLE PROMPT to all my clients to move regularly over the summer when you're not attending weekly class! It doesn't have to be fancy… you KNOW the BEST moves to keep you STRONG and BALANCED.

Here's a selection from last night's online class.

Want more? Sign up for free trial of my video library. Link in bio.

Like, save and do! ❤️

#homework
#practice
#basics
#pilatesathome
#pilatesonline
#agestronger
#movementheals
#breathe
#functionalmovement
#fitover50
#fitover60
#midlifewomen
#schoolhousepilates
#lagganstown #cashel

3 weeks ago

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5/6

Clip from latest video just added to my online library. It's a 10-minute reset for busy, tired bodies - and suitable for those with osteoporosis.

Showing here the hip hinge and warming up feet before some all important balance work.
~~~~~~~
Consider signing up to practice with me at home over summer!

Membership includes one free live online class each month - next one this Wednesday at 7.15pm GMT.

You get access to almost 60 videos of various lengths and for different abilities.

See bio for link to join us 😉

#pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #menopausepilates #privatespilates #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary

pilates.with.eimear

•

Follow

Clip from latest video just added to my online library. It's a 10-minute reset for busy, tired bodies – and suitable for those with osteoporosis.

Showing here the hip hinge and warming up feet before some all important balance work.
~~~~~~~
Consider signing up to practice with me at home over summer!

Membership includes one free live online class each month – next one this Wednesday at 7.15pm GMT.

You get access to almost 60 videos of various lengths and for different abilities.

See bio for link to join us 😉

#pilateslove #pilatesstrong #movementheals #breathe #backhealth #functionaltraining #fitover50 #fitover60 #fitforlife #stottpilates #midlifewomen #menopausepilates #privatespilates #reformerpilates #onlinepilates #schoolhousepilates #lagganstown #tipperary

3 weeks ago

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6/6

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