January 2016

Thinking positive

The weather is still grey and January is long. If like me, you are prone to feeling down at this time of year, you may benefit from reading the following, taken from book (The How of Happiness) by positivity psychologist Sonja Lyubomirsky.  I come back to these points whenever I need a lift. Get outside […]

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Pilates: mind and body

I love pilates for so many different reasons. Initially, I was drawn in by the sheer physicality of doing pilates movements. I don’t mean that that it was physically very challenging or very hard (… pilates has a reputation for being ‘hard’ but it need not be when done safely and with awareness of the

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