September 2014

It’s great to be alive

I’ve got a good friend who has lived through all the challenges one person doesn’t deserve to face in one lifetime – one very tragic accident that affected her whole family, and then – just when things were sort of on an even keel – a life-threatening illness for my friend (from which she has […]

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Put good things in your body!

Doing pilates regularly can certainly help with toning muscle and improving posture (so you feel and look better), but it is only part of the picture. Try including this life-changing bread as well! One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will

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