August 2014 - Pilates with Eimear

Baby on the way? Reasons to do Pilates

Everyone’s journey to becoming pregnant is unique and personal – sometimes a pregnancy is much longed for; sometimes it’s a shock. Whatever your feelings about being pregnant, it is a time to be cherished. Over the nine months, you can adjust to being pregnant and prepare physically and mentally for the momentous event of giving […]

Baby on the way? Reasons to do Pilates Read More »

Psoas is at your core

As you probably know, building core strength is one of the key benefits of pilates. But what you may not know is that there is a lot more to the core muscles than the abdominal or tummy muscles. The Psoas muscle (pronounced ‘so-as’) is the epitome of the core. The spine and the muscles closest