Pilates and relaxation: balance, core strength and injury-prevention
All places taken now in weekly group mat classes in Tipperary town, Thurles and Cashel…… started mid-January. Next 8-week term runs from mid-March to mid-May: email email@example.com if there’s a class that suits, you can go on waitlist and/or check in with me and maybe find your spot!
M o n d a y s: Excel, Tipperary town @ 10.15am (mixed ability – level one/two)
T u e s d a y s: Source, Thurles @ 5.30pm (essential mat – level one) and 6.45pm (mixed ability – level one/two)
W e d n e s d a y s: Cashel Lodge, Cashel @ 9.45am (mixed ability – level one/two), 11am (back-care / gentle); also at 6.30pm (essential mat – level one ) and 8pm (mixed ability – level one/two)
More detailed class descriptions here.
Breathe with awareness ~ stretch and move according to the proven Pilates method! Develop more flexibility and balance in your muscles and skeleton to hold you in relaxed, good posture. A pilates routine done consistently ~ along with eating natural, non-processed foods, drinking lots of water and regular aerobic activity ~ makes a difference.
Click here to book online. Daytime availability only. Taking a few private lessons is recommended if you have never done pilates before, have had an injury or have an on-going issue and plan on attending a group mat class. My small home studio offers access to additional tools such as ballet barre, spine correctors, Swiss balls or reformer. I can check your technique and offer you more individual attention and a personalised pilates routine than is possible in a larger group class.
An introductory private session costs €55; thereafter, the cost is €45 per session with discounts for committing to five weeks.
About Eimear Gallagher
Love movement for health and well-being. Love life, living, yoga and pilates. Certified in STOTT PILATES method for matwork and reformer, levels 1 & 2. Learning every single day. Work hard to keep my classes interesting and appropriate to the bodies before me. Classes are limited in size; modifications offered to suit each individual’s stability, strength and range of movement.
See Bio for more information.