Use them anywhere you feel needs a bit of release! Show your body some love, loosen tight fascia and relieve tension.
Pilates props for clients only: N.B. You must collect from studio - I do not deliver!
Spiky release balls (pair)
€20
Discover self-massage and release with these 10cm blue spiky balls!
Two favourites: roll the feet over them (so releasing!) or place under the glutes to loosen tight hips (suprising, eh!). Applying a bit of pressure on the spiky balls helps to release trigger points, relieve tension and stimulate blood circulation. I love them too for stretching out sore or tired muscles.
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