Tag Archives: life

Finding energy and awareness

hulahoopingSummertime?! With the wet, drippy weather on the Monday of the holiday weekend, it’s hard to believe it’s early August. But I am happy to report that my batteries are recharged after a wonderful July…… I am really energised and excited to be starting another new term of pilates and movement classes in early September.

I admit that I often find summer a bit challenging. I am sure I am not alone in that? All the hopes for good weather, kids off school, holiday expectations, insect bites, noisy tractors on small roads, and so on. I generally prefer the in-between seasons of spring and autumn.

But this summer was different for me. I am just back from a deeply relaxing, inspiring break. With my husband and one daughter, we were camping with about 500 others off-the-grid for nine days (no electrical power whatsoever), sharing great food cooked over open fires. The weather was kind to us: no heavy rain, no really chilly days and some warm sunshine. Another positive aspect is that we didn’t have to travel far from home, no stressful airports or long journeys.

Every day was full of wonderful music and interesting exchanges of ideas. My days mostly started with the ancient ‘Dance of Life’, symbolic of our connection with the earth and nature. I did lots of fantastic yoga and movement workshops; I did multi-part harmony singing that often took me into a deep meditative state; I learnt basic drumming techniques (loved it) and I heard seasoned drummers and percussionists that made me dance, dance, DANCE!

I will sustain this energy in positive ways throughout the coming days, weeks and months. I feel empowered by all I have learned this summer. I feel aware and conscious in my body and my life.

Life can be hard. We all have to learn how to be kind to ourselves, how to love ourselves so we can love others. There are little things we can do everyday to nourish our bodies and souls. Good movement and good food, along with learning to relax and bring loving thoughts into your heart.

On a practical note: I am taking bookings for my pilates and movement classes from Monday 22nd August onwards; existing clients get first option and then I’ll be opening to anyone who wishes to join in. I look forward to meeting my pilates peeps again soon and welcoming new joiners!

Eimear x

Digging and clearing

Protect your back when gardening!

This is the time of year when gardens promise both home-grown food and fantastic floral displays. It’s easy to get over-enthusiastic and overdo it.

Today I dug up many giant daisies, montbretia and other perennials  that I had planted a few years ago in this prime spot in the garden near the house. I am reclaiming this sunny bed for green veggies!

I remind myself constantly to be pilates aware while in the garden, whether preparing a bed, sowing seeds or shifting stuff around in a wheelbarrow (…that’s what I seem to do most!). Here are some tips for gardening without pain:

* Make sure you are comfortable in your body and relaxed before you even begin. I highly recommend pilates roll-down to tune in to your spine before you head out!

*  Take a good long drink of water. Remember, we all thrive on more hydration than is habitual to take.

* Be sure you are wearing shoes with good support, so you can feel grounded through both feet. Digging, planting, weeding tend to be asymmetrical movements that favour one limb or side. So, return frequently to stand upright on both feet and sense where your head and shoulders are.

* A gardener’s body weight is often bent over at the hips, putting a great deal of strain on back muscles. It’s better to squat than to bend the back. Focus on maintaining a neutral spine by squatting down to ground level, rather than rounding the spine.

* Lift the right way. Between lifting bags of potting compost or transporting newly-potted planters, there is a lot of lifting in gardening. Remember – do not lift with your back; engage your abs and let your legs do the work!

* Mix it up. If you find yourself in the same position for too long, switch activities for a while and come back to it.

*  Set a stretch reminder In the garden, it’s easy to get so involved with what you are doing that you forget to use your full body. Take breaks during your work to stretch and move around.

*   If any low back pain persists after gardening (or any time), the best thing is to lie down on a mat on your back with your knees bent and your two feet flat on the mat. Get your neck and shoulders relaxed and spend about 20 minutes in this pilates rest position.

images

Hope to share pics of my own greens later on! Happy gardening folks!

What do you want from 2014?

new year resolutionsWhen a friend asked me this question recently, without thinking much I replied that I wanted ‘nothing to go wrong’. But later on, I thought, no, I can do better than that. Here are my hopes for the year coming up (note: I am not calling them resolutions; I never keep them!)

 

Do you make New Year’s resolutions? Maybe one of yours is to improve your posture, become stronger and more flexible. Maybe this is the year you’ll discover pilates! I’d love to help you with that……. 🙂

Best wishes, Eimear